Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Plus-size men and women talk about experiencing weight stigma at the gym. (Photo illustration: Yahoo News; photos: Getty Images) After a car accident, Mandy Smith had to take a year off from exercise.

Working out isn't supposed to be a fashion parade but let's face it, if we must exercise then most of us want to look good while we're doing it. That's easy for most smaller sized ladies, but the ...