Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

You’ve got a date. You’ve picked the place. You’ve picked your wardrobe. And maybe you’ve even cleaned your place and gotten a haircut. Now what? When the night rolls around, how are you going to feel ...