We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.

Your spine represents a marvel of biological engineering – 33 stacked vertebrae protecting the delicate spinal cord while providing remarkable flexibility and support for your entire body. This ...

NEW YORK, Oct. 15, 2025 /PRNewswire/ -- Forme® has been recognized in Consumer365's review of neck pain functional support and recovery wear for its innovative approach to upper spine alignment and ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping can cause strain.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...