There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

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There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in the most ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves and ankles is the only thing keeping me from walking like a Jewish ...

I remember every P.E. class in elementary school starting with stretches—toe touches, arm circles, and neck rolls. Most of us were busy rolling our eyes. As an adult who appreciates a good workout, ...