Yoga with Kassandra on MSN

10 min morning yoga for hips & lower back – day #19 (hips & back morning yoga)

Stretch out your hips and lower back with this 10 min morning yoga flow. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 19 of the Morning Yoga Movement! This 10 minute ...

I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year ...