Do you struggle with creating a sustainable daily spiritual practice to easily fit into your busy life? Daily rituals ground us and bring peace to help manifest what we want in life. Meditation and ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Alternative approaches try to inspire regular prayer as a lifelong religious practice. On the top floor of SAR Academy in Riverdale, New York, a group of students at the Jewish day school gather for ...

Beginning in April, on first Sundays, the Tibetan Buddhist Learning Center at 93 Angen Road in Washington, 908-689-6080, will hold a morning prayer and meditation session in the temple. Recited in ...

Most Americans battling high blood pressure reach for prescription medications, but a growing number are finding relief through practices as old as humanity itself. Prayer and meditation—two mindful ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

When was the last time that I sat in my room, with no distractions near me, all of my undone work outside of my mind and seriously reflected on myself, my emotions and my decisions? I cannot remember.

Jennifer Aniston's morning routine is exactly as you might expect: It involves intermittent fasting, celery juice, meditation, and working out. Purely because we all want to be the megastar, I decided ...