Use a 1 part oats to 1 1/2 parts liquid ratio for oatmeal that's creamy, not runny or rubbery. Stirring the oatmeal as it cooks releases starches for a creamier, risotto-like texture. A pinch of salt ...
Oatmeal without added sugar is a time-tested, healthy choice for breakfast. It contains a special dietary fiber called beta-glucan that may help lower cholesterol and aid in blood sugar management.
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