In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

This guided meditation is designed for individuals who are interested in learning meditation and experiencing its benefits immediately. No prior experience or yoga mats are required. Open to Ages 7+ ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Fear is such a powerful emotion. It has the ability to keep us safe, but for many of us, it keeps us paralyzed, and keeps us from living to our fullest extent. When our fears get out of control, we ...

Don't miss the big stories. Like us on Facebook. Have you heard about meditation and the benefits it brings, like reducing stress and increasing energy, attention, and self-knowledge? But not sure ...

Forbes contributors publish independent expert analyses and insights. I am an MIT Senior Fellow & Lecturer, 5x-founder & VC investing in AI ...

Insight Meditation of the Mid-Columbia offers a series of beginning classes on mindfulness medication in Richland, Wash. recep-bg Getty Images Richland, Wash. Insight Meditation of the Mid-Columbia, a ...