If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

NASHVILLE, Tenn. (WTVF) — In celebration of Tennessee's role in giving women the right to vote, the Nashville Public Library is honoring women who've made an impact. For one of those women, the story ...

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I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...