The LCHF diet is a low-carb, high-fat diet. The Atkins and keto diets are types of LCHF diets. Here are what foods to eat and avoid as well as a sample meal plan for those looking to start the LCHF ...
An Australian doctor has become yet another collateral victim of a medical board extremely zealous in enforcing regulations for ignoring official nutrition guidelines. Dr Gary Fettke has recommended ...
When Dr. Carol Loffelmann wanted to lose her post-baby weight, she did what most of her colleagues suggest: she cut calories, ate a low-fat diet, and ramped up her exercise. Instead of dropping pounds ...
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