These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

When you don’t have weights or resistance bands, you have a built-in system that allows you to still get a workout: your body. You don’t need any equipment to strengthen your upper and lower body with ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

COLUMBIA - We’ve all endured them. The dreaded exercise called the push-up. The American English term push-upwas first used between 1905 and 1910. Push-ups are a basic exercise used in civilian ...