A bicep curl, for example, can be performed while standing, kneeling, lying flat or in a bridged position. Most upper body exercises are similarly adjustable and can be made more or less difficult ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

The Half-Kneeling Curl and Press is a great way to test the theory that postural change can improve one's form. Almost everyone has done curls and presses, but I'm guessing few people have tried ...

The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

When it comes to workout, many women neglect their upper body. But strengthening and toning your arms, chest and shoulders can help with everyday tasks, like carrying groceries or even children. Leo ...

Why: By restricting your leg movements, all the power for this move comes solely from your guns. Bang, bang. (a) Kneel down with your toes tucked underneath holding two 10kg weights and do a bicep ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...