Free Spirit, a family-focused fitness center in Bend's Old Mill District, held their second annual Kids Ninja Warrior competition on Sunday. Youngsters in various age groups competed, working through ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

CUMBERLAND COUNTY, Pa. — When kids enter USA Ninja Challenge in Camp Hill, they discover a world of new experiences. “It’s like a kid in a candy shop,” said USA Ninja Challenge lead instructor Bryan ...