Most alcoholic beverages contain carbohydrates. Choosing ones with fewer carbs can help a person remain within the daily limits of the keto diet. The ketogenic, or keto, diet is a high fat, low ...

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A key part of following a ketogenic, or keto, diet is reducing your sugar intake. This is necessary for your body to enter ketosis, a state in which your body burns fat rather than sugar for energy (1 ...

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The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...