Every human is born knowing, instinctively, how to sleep. Yet only recently have scientists begun to understand our universal need for nightly rest. We now know that sleeping habits affect our ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily ...

Learning whether you have a sleep disorder like sleep apnea typically requires what many would likely consider to be an uncomfortable night's rest, with sensors placed all over your body and even ...

The Navy’s growing concern with sleep is not just about getting enough rest. It is about matching sleep schedules to operational demands, using technology to monitor fatigue, and protecting readiness ...