Lately, it seems everyone is talking about Ideal Protein, the weight-loss plan du jour. It’s so popular you can even find Ideal Protein items on the menus of several area restaurants. So, exactly what ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

Tofu is made from soybeans, which contain complete proteins with all the essential amino acids your body needs. Eating more soy may support bone health and reduce your risk of cardiovascular disease ...

Protein is everywhere — from protein-packed Pop-Tarts to cold brew lattes — but the hype doesn’t always match what athletes really need. While headlines emphasize protein as a performance and ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...