Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

Six weeks of self-administered hypnosis reduced hot flash scores and daily interference from hot flashes compared with sham ...

A new randomized clinical trial published in *JAMA Network Open* by Elkins et al. has found that self-administered clinical ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

A new clinical trial led by Baylor University’s Gary R. Elkins, Ph.D., professor of psychology and neuroscience, found that ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

A surprising new approach may help women manage one of menopause’s most troublesome symptoms — hot flashes — without hormones ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Your eyelids are getting heavy, your arms are going limp and you feel like you're floating through space. The power of hypnosis to alter your mind and body like this is all thanks to changes in a few ...