You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Have you ever wished that you could flip a switch within yourself and instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit? What if you change your focus from ...

In the last decade, it was with curiosity and a healthy ambivalence that I eyed online tools for self-hypnosis when they first appeared. Could online self-help apps, when developed by a qualified ...

Hypnosis sounds like such a scary thing to many people. You “go under” and maybe lose control of your mind and functions. Someone else is giving you suggestions that you may or may not like. It can be ...

There is not a single way to hypnotize. This article shows you the varied ways hypnosis is applied. Hypnosis is a method that promotes behavioral changes through suggestion. Depending on the ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...