Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...

There are many ways to help yourself promote and maintain good health. These include allotting time for sufficient sleep, regular exercise, eating a well-balanced diet, socializing and helping others, ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Hypnosis has been around for centuries. The earliest references to hypnosis date back to ancient Egypt and Greece. In Greek, the word “Hypnos” refers to the god of sleep. As time went on and into the ...

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...