As the days grow shorter and the nights stretch longer, nature invites us to tend our inner light - the quiet glow that ...

Psychedelic assisted psychotherapy (PAP) has great potential to alleviate suffering from mental illness and other causes, and hypnosis can potentially facilitate the impact of PAP. However, just as it ...

When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...