‘Tis the season for chocolate lovers to go nuts. Americans collectively shelled out nearly $7 billion for holiday confections in 2023, with sales expected to grow slightly this year. Unfortunately, ...

And we also know sugary snacks are ones to avoid in the evening, but did you know that you should actually stop eating ...

If I were to confess my worst habit, it would unquestionably be eating chocolate. I've got a serious sweet tooth and decided ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...