Pediatric sleep specialist Dr. Chafen Hart recommends slowly shifting wake-up times by about 30 minutes every three days. She ...

As students begin a new school year, they're likely adjusting to new sleep schedules and less time playing games and browsing social media, but the sudden change in routine can be a shock for many.

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

Experts advise consistency as students struggle with sleep schedules The News talked to sleep experts to give students advice on how to adopt healthier sleeping habits. Anya Geist 11:27 pm, Oct 14, ...

The New to UB process will introduce you to life as a UB student and prepare you for a successful start.

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

This page provides information about Hornet Launch schedules and how students can adjust their Hornet Launch schedules.

With students juggling social activities and academic engagements at all hours, it can be difficult for students to maintain an adequate sleep schedule, she said.