Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...

In the early 2000s, Gloria Mark noticed she was having trouble paying attention to any single screen. Anecdotally, she knew others were feeling the same way. As a psychologist and scientist, she ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

From meditation and sleep to diet and digital habits, learn science-backed ways to improve focus, concentration, and mental clarity. (Image: Pexels) In an age of constant notifications, open tabs, and ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

When was the last time something (or someone) held your full attention without you feeling the pull to check email, scroll ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...