Medically reviewed by Karina Tolentino, RD Key Takeaways Drink plenty of water to help prevent headaches on a keto diet.Avoid intense workouts when starting keto to reduce the risk of headaches.Plan ...

A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock The ketogenic diet (often referred to as the "keto diet") requires its followers to lower ...

The ketogenic diet (often referred to as the "keto diet") requires its followers to lower the carbs in their diet and instead consume more fat (While carbs are allowed, keeping them to a minimum is ...