This part 1 of a two-part post. Click here to read part 2. Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about ...

Lorraine Besser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A key element in Acceptance and Commitment Therapy (or ACT) is helping people get in touch with their core values. After all, if a person knows what matters most to them, they are more likely to take ...