With only 10-minutes, you can whip up one of these highly-rated savory dips, snack jar or bite-size morsel to keep you ...

Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and keeping you energized between meals, with at least 7 grams of protein and 3 grams of ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Regardless of what type ...

Skillet meals are filling and require minimal cleanup. They can easily be doubled or tripled and are ideal for making in advance. If you like one-pot or one-pan meals, you may also like skillet meals.