When it comes to weight loss, diet plays a much bigger role than you may think. Many people think that they can eat whatever food they like and however much they like. The thought that comes in most ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're ...

We’ve all heard the advice: “Eat small, frequent meals to keep your metabolism going and manage hunger.” But is this popular belief actually backed by science? A new study by Drs. Zhang and Neuhouser ...

The gap between nutrition intentions and daily eating reality frustrates many health-conscious individuals. Despite understanding the importance of wholesome eating, time constraints and decision ...

Meal prepping looks like it’s about saving time and eating healthier, but what’s really happening is that you’re giving your overstimulated, decision-fatigued brain the break it desperately needs.

MAKE TASTY AND NUTRITIOUS TREATS. IF YOU’RE HAVING TROUBLE GETTING ENOUGH FRUITS AND VEGETABLES, CONSUMER REPORTS SAYS THE RIGHT TOOLS MIGHT INSPIRE YOU. OR AT LEAST MAKE PREPARING THOSE FOODS LESS OF ...

As the leaves begin to fall and chimneys fill with smoke, families across the country indulge in cherished holiday traditions. Moments are marked with laughter and conversation over warm, home-cooked ...

Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...

TOLEDO, Ohio — The Toledo-Lucas County Health Department and the city of Toledo are officially launching the Healthy Food, Small Market Program, an initiative aimed at increasing access to healthy ...

Solving a problem for families catapults female entrepreneur to the top. I’m thrilled to be named to the top 100 list and proud of how the business has flourished. We look forward to seeing what comes ...