Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Constipation is a common problem when traveling. Dietitian explains why it happens and how to prevent it with food and proper ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

By Priyanjana Pramanik, MSc. Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted ...

Recent research challenges the long-held advice to cut saturated fat for heart health. Studies indicate that for many healthy ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Diet culture is a set of myths and expectations around food and weight, which typically equate thinness to health and categorize foods into “good” or “bad” types. Diet culture creates a moral ...

Moringa carries B-vitamins, magnesium and polyphenols that reduce oxidative stress. According to her, this supports better ...