Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
Rolling Out

Balance training unlocks the anti-aging code you ignore

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...
Medical Xpress

Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...
Soy Nómada on MSN

Why Balance Training After 60 Is a Game-Changerand How to Build It Into Your Daily Routine

Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...
Rolling Out

Why balance training is the secret to aging well

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...