For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

The Olympics are underway, inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

Mississippi content creator TaShe E’Lan may not have kids, but she certainly exerts Big Mom Energy in her recent TikTok video. "All of my friends are moms. I play 'aunt' to many children," E’Lan tells ...

Imagine a young girl watching a gymnastics routine with her eyes wide open, seeing Simone Biles flying through the air, then perfect on the landing. It is not only a display of athleticism at its best ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

There may not be any artistic gymnastics taking place at the 2024 Olympics on Friday, but another type of gymnastics is making a one-day-only appearance in its place: trampoline gymnastics. But what ...