I grew up in a household that prioritized exercise as a means for engaging in social activities and for maintaining mental health. For that reason, I was always in different sports as a kid: cross ...

The deadlift is one of the simplest things you can do in the gym: You just grab a barbell, and stand up. But it’s also one of the most intimidating. If you’ve been told all your life to “lift with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the realm of strength training, deadlifting is one of those key moves you ...