Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein bars are a popular snack food designed to be a convenient source of nutrition. Many people enjoy them because they’re a quick way to add protein and other nutrients to a busy and active ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

Typically dense and filling, a protein bar might be just what your growling stomach needs when you're in a rush. But are protein bars actually good for you? It depends on a few important factors, ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ah, peanut butter. It's a pantry staple that's widely beloved. It's great for ...

Klein is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Juj Winn—Getty Images, Sketchify via Canva.com, Sparklestroke via Canva.com) Klein is a contributor for ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...