Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Count me among those who are proud that Jackson County has two fully accessible certified forest therapy trails, two of only ...

For Linda Lombardo, stepping into the forest is like entering a portal into another world. “I’m aware of all the life around me, the intelligence and wisdom of the trees and other living beings — they ...

Have you ever had it in your mind to do one thing, then all of a sudden something catches your eye, and you go in a completely different direction? Well, this week’s column is exactly that, a totally ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

I have a friend who is very zen, almost annoyingly so. One time I asked him to describe what his mind is like at rest, and he likened it to waves of thought gently lapping at a beach. My mind feels ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I admit to a dose of skepticism about the phenomenon. Naming—branding!—the ...

The sound of quaking aspen leaves rustling in the wind. The way the sunlight falls through conifer branches. The sound of the river over smooth stones. These are just some of the things one might ...

No matter their political persuasion, many people may be feeling stressed and anxious following election week in the United States.Related video above — Rossen Reports: Top award-winning sleep gadgets ...