You were being totally sincere last New Year’s Eve when you yanked that lampshade off your head and shouted out some semi-lucid babble to nobody in particular about this being the year you finally ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.

In the game of life and long-term weight maintenance, calories count, but the types of foods might matter more, according to a study by Harvard researchers published last week in the New England ...

Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss. These can include a number of vegetables, fruits, and condiments.