So, you say you’re not flexible? Join the club. Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people ...

Yoga can help in a lot of things and keep people healthy. But a lot of people don’t try it for various reasons. Lack of flexibility is one such common reason as people believe they can’t do all those ...

Do you think your body isn’t flexible? One of the many perks of a flexible body is fewer injuries and reduced frequency of sprains and strains. It also improves your posture and body balance which ...

In yoga, flexibility is associated with health and youth. Even the stiffest bodies can reach new levels of flexibility through regular practice of certain poses. While attempting flexibility enhancing ...

For most people, staying fit means building muscles and gaining body mass. The last thing we care about is increasing our flexibility. It is a general belief that flexibility is only for gymnasts, ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

Natasha Noel— a Mumbai based yogini was once a versatile dancer before she met with an accident that injured her knee. Fate as we call it, Natasha was told that she would never be able to dance again.

As it is with other exercise routines, it is possible to focus on one aspect of training at the expense of other parts of the body even in yoga. An ideal practice should combine practices that work ...