“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...