The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like in practice?