Oh my. People do some amazing things in the name of exercise—and sometimes the result is hilarious. Here are some GIFs to prove it. (Forewarning: People do really crazy things with exercise ...

This simple, challenging exercise is gonna rock. your. bottom. Side skaters are a plyometric exercise that tone the glute med, hamstrings, thighs, and core, all at once. If you're a runner, this ...

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Want abs for summer? Increase the intensity of your sit ups using a medicine ball.

Everybody feels the same way when starting a new regimen. These funny GIFs give you the lowdown on how each person feels from Day 1 to 10 ...

This weight-loss time-lapse GIF is every dieter’s dream This girl wound up losing almost 90 pounds with “virtually zero intentional exercise.” ...