This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

There’s nothing like swimming on a hot summer day. However, swimming is also a skill that can save your life. When you know how to swim, you can safely enjoy water activities like kayaking and surfing ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

One of the most important aspects of the breaststroke is the pullout phase, an element of the stroke that ensures the athlete gathers momentum off the start and turn. In this latest contribution from ...

Whether you want to take on a triathlon or just up your cross-training game, bear these tips in mind when you return to swimming. You may have smashed out lengths at swimming galas as a youngster and ...

Last week I mastered the slowest breaststroke since Eric the Eel donned a pair of Speedos and went gunning for last place. This week? Time to crawl forward. 1/ First things first - watch and learn.

Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and ...

U.S. Air Force Ret. Staff Sgt. Christine Davila-Lucier, an Air Force Wounded Warrior athlete, competes in a swimming competition at the Blossom Aquatic Center, San Antonio, Texas, on March 24, 2022.