Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and support overall health. Unlike bulky gym machines, dumbbells allow for natural, ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...