Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

I’m not ashamed to admit that I myself have been counting down to the release like a kid in the lead-up to Christmas. Now more than ever, I’m drunk on all things Barbie. My wardrobe is a sea of pink, ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Actress and comedienne Mo’Nique never shies away from living in the moment and sharing her truth, and her fans love her for it. For the past few years, Mo’Nique has been fully dedicated to taking ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...