Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...
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15-minute guided meditation to build courage and confidence
Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. More allegations surface in ...
Come join us at “Releasing Fear,” a powerful meditation session brought to you by RollingOut Universe. This meditation aims to cultivate a sense of courage and freedom, allowing you to embrace life’s ...
POWER DOWN: Conscious Courage is a meditation class with the intent of cultivating courage in our lives. Kit & Ace offers cushions to sit on, however please feel free to bring a yoga mat, blanket, or ...
I love yoga — I’ve been doing it for over a decade. As good as I feel from it, I’ve never been able to cross over into meditation. My mind is like popcorn, going from one thing to the next, and I ...
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