The key is to consume non-starchy, high-fiber carbohydrates (in your allowed quota) to keep your digestive tract healthy and ...

So you’d need to add spinach, mushrooms, kidney beans and onions to your omelette, or eat braised lentils and asparagus with ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

If you eat a variety of plant proteins throughout the day and eat enough calories, your body will get sufficient essential amino acids. Lentils are a nutritious, budget-friendly source of plant ...

Although they include all these beneficial nutrients like fibre, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only ...

Smoked haddock is full of flavour, but low in fat and calories, which makes it ideal for healthy dinners, especially when served with nutrient-packed lentils, poached egg and spinach! Each serving ...