A list of hits going back to the 1930s has been chosen as the top songs to play for people with dementia to keep them calm — and even get them dancing, a new report claims. The playlist includes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It's safe to say that we all need a little bit of calm right now. A safe harbour, a cosy nook, a place to go to get away from it all (at least for a little while). Before you brew a cup of tea, grab a ...

I started meditating about four years ago when I started college. It's one of the only things that truly centers me before I start my day or calms me after a stressful one. I'm also of the opinion ...

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What’s your calming playlist? Is it classical, smooth jazz, old school R&B, maybe? If I just described your relaxation repertoire, you might be doing it wrong, according to a new study, which found ...

Some days it feels like I'm anxious and stressed from the moment I wake up until whenever I close my eyes for the night (usually later than I'd like). To cope when I need to focus at work or to help ...