Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Xmas Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music ...

One creative mom in Massachusetts has been hailed as a “genius” after successfully convincing her young children to relax before bedtime with a hilarious trick that has since gone viral on social ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...

At the height of summer, no one really wants to be reminded about back-to-school, certainly not kids. But this is actually the best time to establish bedtime routines that will prevent stress later.

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

FOX NEWS - One creative mom in Massachusetts has been hailed as a “genius” after successfully convincing her young children to relax before bedtime with a hilarious trick that has since gone viral on ...