Tight, cramped calves keeping you down? It doesn't have to be that way. Here's exactly how to get the best calf stretch, according to a yogi. Your calves can be pretty hard to stretch, and that stinks ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Calf stretches are a no-brainer for loosening sore, tight lower limbs, and they're something you should all be doing as part of your cool down, no matter what kind of workouts you prefer. When you ...

If you want to become a better runner, you simply need to run more, right? Well, not really – the reality is a little more nuanced than that. While clocking more miles does usually translate to ...

It's hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, ...

The best part? You can do these in the comfort of your bedroom. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can ...