What first comes to mind when you picture a healthy lifestyle? Many of us tend to focus on what we eat and how active we are. But an oft-neglected part of the picture is not just what we do, but when ...

Alyssa Avina is a writer and model in Virginia. Born and raised in Southern California, when she isn't building a community for body positivity, she is losing herself in far off worlds both on the big ...

If you have ever sat in a quiet room with a wall clock nearby, you have probably noticed the steady tick-tock rhythm. It is such a common sound that most people barely notice it, yet the reason behind ...