At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the 225 pound ...

Evoking the wrath of keyboard warriors with a penchant for powerlifting far and wide, the debate around flat vs arched back bench presses is undoubtedly a keen topic of discussion. For the uninitiated ...

In his monthly newsletter, Arnold Schwarzenegger shares tips and insights on weight training based on his decades of experience as a seven-time Mr. Olympia champion. His advice can range from how he ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down a simple but surprisingly effective way to switch up your dumbbell bench press technique to both reduce pain ...

Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and Jarvis Landry, NBA players, and other professionals.

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his ...

A simple change to a workout routine resulted in an elite athlete suffering a dangerous injury. A 24-year-old sprinter slightly modified her bench press technique to involve bouncing a barbell on her ...