In a largely neglected brain region, scientists identified neurons that produce the stress hormone CRH (corticotropin-releasing hormone). They showed that the CRH produced in this region plays a role ...

Imagine you don't feel like going for a walk, but you go anyway, and your thoughts shift from "Ugh, I don't want to go" to "This isn't so bad" to "That actually felt good." Behavioral activation, a ...

Welcome to Part IX in our “What to Do If You Are Depressed” blog series. We are now in the second half of the series and have moved from Awareness and Acceptance ...