Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Chair exercises for senior citizens are all designed to be low-impact on the joints while targeting all muscle groups.

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!

Healthy Seniors Chair Exercise Band Set The Healthy Seniors Chair Exercise Band Set is one of the most highly recommended kits for older adults. It comes with two resistance bands specifically ...

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...